besides the standard eat healthy thing what are some ways to lose weight quick?
20 November 2009 | 
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Tigrawr asked:
like what exercises can I do to help burn fat quick!
I want to lose like 15 pounds before june…idk if thats reasonable or not.
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like what exercises can I do to help burn fat quick!
I want to lose like 15 pounds before june…idk if thats reasonable or not.
Ournetbuds.info
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Publié dans Diet & Fitness, Quick Lose Weight Fast | 
Tags : Burn Fat, Idk, lose weight fast, quick lose weight, Ways To Lose Weight, Weight Loss
run, run run, crunches, sit ups, press ups…
lose-weight-quick-plans are really bad for you. just eat healthy, exercise daily, and drink lots of water
If you jog or walk 30 minutes-1 hour a day you should lose the weight.
You can just do regular at home workouts like push-ups, cruches, sit-ups, jumping jacks, leg-ups. Also, you could jog in the mornings or whenever you have time.
join a gym and go every day and drink lots of water. jog/run, walk every where if possible.
here’s my quick workout after i get home from the gym:
stretch
go running for about a mile
do 5 sets of planks for 30 seconds
40 crunches
20 slow crunches (when going up it should take you 10 seconds and when going back down it should take 10 seconds)
30 lunges
20 leg lifts
stretch.
result: instant abs :]]
15 pounds before june doesnt sound bad at all..aim to lose 2 kg a week…do yoga and pilates daily but do at least 20-25 minutes cardio b4 n also after the sessions…eat merely fresh fruits,veggie and steamed fish or tofu(coated with cayenne pepper paste,…yummy hot!)with occasional dairy to ensure you dont lose calcium…best of all never give up..always believe in yourself and in your efforts..god bless you