Quick Lose Weight Fast

blondes r da best supa sxy n all says:

i dont think you would and you would get reli bored of eggs fish and veg in like 2 days!!!

mocristy says:

sur eyou can, just make sure you don’t fry anything or use oils. oil is worse than sweets. I would suggest adding a little fruit to the plan. Also, eat every three hours. 2oz protein and alternate either 1/2 cup fruit or 1-2 cups veggies. at supper time add some carb, like potatoes or rice. no pasta, corn, or carrots. pasta is too concentrated, corn and carrots have too much sugar.

Scorpius59 says:

yes…and don’t forget fruit ! You are eating healthy. Sugars, fats, breads, and salt, are what you need to stay away from, but I personally think the natural sugar in fruit is okay, unless you are diabetic.(”the helpful one” is right about the consequences of eating eggs. Perhaps you can get your protein from lean meats, as an alternative. You may get bored with eating eggs all the time !)

Yogini G says:

Yes, you will lose weight. You could also lose weight on the Twinkie diet and have the same results. The point is weight loss in this fashion doesn’t equate to good health. You damage your body when you diet and don’t get the proper nutrients through foods. Consider adding as many different fruits an vegetables to your diet, a few servings of whole grains like quinoa (which is high in protein), brown rice, amaranth or sprouted wheat bread, legumes, nuts and seeds. Take a look at Dr. Joel Furhman’s “Eat to Live” program. I’ve been following a similar diet longterm and I take a whole food concentrate instead of a multivitamin. I don’t count calories or watch portion sizes, don’t have junk food cravings anymore, have more energy than I ever had and rarely get sick.