Quick Lose Weight Fast

The best thing about resistance-based exercise is that the body burns more calories than it normally would even after the workout is over. The toning techniques featured in this fun and easy-to-follow program are great for firming up but are also another way to shed unwanted pounds.System Requirements:Running Time: 60 minutesFormat: DVD MOVIE Genre[Read More]

With BURN FAT FAST: CARDIO BLAST you will enjoy incredible cardio training from the first minute to the last. Fitness favorite Denise Austin has designed four diverse workouts that you can mix and match for pure fat-blasting fun! These electrifying workouts condition your heart crunch calories and melt pounds fast. So get ready to slim tone and bla[Read More]

Great introductory walking workout!

Pompilates is the new great workout system that focuses on your glutes. Women and men from all over the world are doing Pompilates because it really works in building and strengthening your muscles, toning your body and shaping your curves. With 15 minutes a day, 3 times a week, you can achieve a complete workout that is fun, easy-to-do, and that w[Read More]

No Description Available.Genre: Exercise/FitnessRating: NRRelease Date: 18-DEC-2007Media Type: DVD

Father and son surgeon team tackle obesity. Big Medicine chronicles the personal stories of severely obese patients who turn to the Houston Methodist Weight Management Center as a life-changing last resort. [Read More]

You don't need to be a fighter or step into an octagon to take advantage of the MMA workout philosophy. Drawing on moves from muay thai, jiu jitsu, boxing, wrestling, and karate, The MMA Body includes 2 workouts: a Championship and an Undercard. The Championship Workout is a great full body workout with 5 rounds of cardio and strength training. [Read More]

Kathleen Daeleman's story is inspiring to anyone who has ever struggled with weight management. Hired to cook at one of the world's most luxurious spas, Chef Kathleen created a healthful cuisine that drew raves from the New York Times, Bon Appetit, and many other publications. In the process, she herself lost 75 pounds, dropping from a size 22 to [Read More]

Bellydance is an amazing art and one of the world's oldest fitness disciplines.  Bellydance emphasizes movements of the abdomen and pelvis, and is an ideal way to develop deep abdominal core strength.  Passed down from mother to daughter, this ancient celebratory dance became the traditional method for imparting body awareness, techniques[Read More]