How Can I lose Weight Quick and easy ? Also i need to make my chest flatter?
13 October 2009 | 
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KayB asked:
im 15 , 5′4 , and 170 lbs , idk if im over weight or not but people are saying im starting to get chubby so i wanna lose weight ,and my chest is like kinda huge and bulky but i want it to like make it flatter idk how. also is it doable to make you grappling less chubby & how to get a nice superior chin shape cause it its bothering me a little. Thanks.
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You can eat Celery.
It has been proven that you can just eat Celery and sit down all day and you would lose weight.
So you don’t have to work out or something.
Do a bit more running and push-ups. Your chest shape can change just from doing chest exercises, its one of the few areas that’s true. Most area’s just push up or smooth out depending on the muscle length and if your doing full range of motion exercise. Chest though you’ll see on men the ****** line drop and move to the outside just from the pecs underneath being built up.
As for your face yeah, that’s just general fat loss. Personally I find people’s faces get sharper the older they are at the same weight level, but that could just be me. The chin shape though is genetics, you can’t change that without surgery. You can only change how much fat is on it.
Hi there,
here some articles on weight loss I found very helpful
—8-Tips-to-a-Flat-Stomach-and-Rapid-Weight-Loss-Results
I highly recommend you my diet method. It works very well and fast. If you are very serious about losing weight. You should have a look diet correct method. It will work for you if you do it correct. I lost 19 pounds in 8 weeks with this method. You can find more information from
Use the stairs instead of the elevator whenever you can. Elevators are one hell of a convenience particularly if you have to go up or down some twenty floors. But elevators also make us very lazy. There may be no sense in trudging up some twenty flights of stairs because by the time you get there you will be totally pooped. But while coming down, if you have the time, you can easily come down the stairs instead of using the elevator. Coming down is not at all exhausting. And talking about the time factor, I don’t think that there is much of a difference. Sometimes waiting for an elevator door to open at your floor after you hit the button can take up all of eternity.
Psst. I would like to let you in on a secret. As it is I understand that most of us tend to put on weight particularly in the mid section, right. It is the tummy that seems to have a mind of its own. Well I will tell you a sure shot method to reduce the flab around the waist line. Mind you this doesn’t hold true for post pregnancy tummies. This is what you have to do. Breathe in air as strongly as you can and as you do so, tuck in your tummy as much as you can. Hold it like this for a few seconds and then slowly release your breath taking care not to let out your tummy. Try to keep breathing like this at least fifty or sixty times in a day. In fact breathe like this whenever you can remember to do so. After the first day, you should feel the muscles of your stomach tightening each time you do this. Then you know that you are on the right track. If you practice this without fail for 20 days, at the end of the twentieth day, you will have lost at least an inch.
There really is no quick solution as far as weight loss loss. correct diet and and a rigid workout are your best bet. I would suggest at least 30 minutes of cardio 3 times a week and calisthenics for about 45 twice a week you should start to see some results within a few weeks if you stick to it. But most important thing to remember is diet and keep a positive attitude, its a pr oven fact that if you stay in a positive frame of mind when trying to lose weight you will always do better. now im not saying that being happy causes you to lose weight it just makes it easier for you to get out and do what it takes. there are also several exercises you can do just sitting around that will also help to increase your results.
Do not slouch in your chair but try to maintain an erect posture with your tummy tucked in. Slouching is a very bad habit. Not only is it bad for your back but it also gives you a very flabby figure. It is your way of saying yes to a comfortable, weight-gaining pose. Make it a point to always sit as erect as you can. It is also a terrific way to ward off back problems.
While traveling in an elevator instead of just standing there and staring stupidly at the numbers going up or down, try raising your self onto your toes and then back on your feet again. Do this several times. Also try flexing your buttock muscles as well. In fact there are many muscles in our body that we can twitch and flex without inviting the attention of others. Even if others do notice you, it’s no big deal provided you are flexing a muscle in a decent part of the body. (Most of the other parts do not have muscles any way.) Others might brand you as a health freak but it is miles better to be known as a heath freak than as a sack of potatoes.
Do things like fetching, turning things off and on by you’ Often when we come back tired from work, we tend to get others to do simple chores for us. These things are no big deal. They are things that we can very well do for our selves but we don’t. That is why we often ask our kids to fetch us this or take away that. Training your pet is a wonderful thing indeed. It is quite remarkable how some people get their dogs to fetch them something. But the fact is that while you may be making sure that your dog is getting a lot of exercise, you are neglecting your bit of the story.