How can I lose weight quick and fast?
12 October 2009 | 
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Samantha asked:
I’m a 19 year old girl weighing 182 pounds with a demand of energy. I have not so good intake habits but a weird appetite. What can I do to lose weight fast and safely and is there some type of supplement I can use to kind of help me out a bit?
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eAT loTs AnD loTS Of bReAd!!!!
…..
StOOpid
wear sweet pants sweet shirt and go for a mile run and work up to 2 miles
take a bunch of laxatives…worked for Brittany Spears.
you have a big problem called obesity. With such a lack of energy and such a crave for food there are only to options. You can go the hard way and work for what you want but it may be a while untill you reach your goal weight wich is about 120-125 or go the easy way and have a special surgery done.
look what i do is right after i get off the bus cuz i still go to school jog home drop of you bag and change clothes to a running outfit go jogging start out jogging then jog as far as u can from home. then you have to jog back so then you do it and your done for the day, but you have to go exercises right after you get home from what ever you doing cuz once you sit or lay down it is super hard to get up and work out trust me that’s how i did it…..every day run more
There are many formulas you can use.
Here is three of them:http://www.ehow.com/how_5324032_use-different-formulas-weight-loss.html
Here’s a pop quiz. Escalators help us to: 1.Move up and down faster 2. Gain weight 3. Stand stupidly as they move up and down 4 Look down at other people when you are going down 5. Look up to others when we are going up you have to pick the correct answer from the 5 alternatives given. You can see for your self that all the options are in a way correct. So the next time you travel on an escalator, don’t just stand there…climb up or down along with it. (Or better yet, take the stairs.)78. during commercial breaks walk about. If you want to sit all evening with your eyes glued to the tube, then do so. But at least spare your eyes the agony of a commercial break. When the next commercial flashes on screen, instead of surfing, get up and take a walk. Reach over and try to touch your toes or do any such simple exercise that will at least get the blood flowing in your veins.
Tuck in your tummy whenever you walk. Get that proper gait. And the best way for that is to tuck in your tummy and inflate your chest. Do not let your tummy hang above your belt line like some unruly layer of flesh. Bring it under the belt. Each time you tuck in your tummy, you will feel the pressure on the muscles of your stomach. This tightening and loosening of these muscles is even better than stomach crunches.
Hi!
Have you ever heard of ‘Fat Loss 4 Idiots’ diet program? It’s one of the most sellable e-books ever written that talks about losing fat easily and quickly. If you wish, you can check it all out, there’s a link to a great blog in my source.
So, what is in it?
Generally, the Fat Loss for Idiots is a guide to losing weight and fat as the name implies. In the book, you will be able to read the rules involved in weight loss. These rules, also known as “10 Idiot Proof Rules of Weight Loss” are easy to understand and follow as they are stated in the simplest terms.
Another thing that the e-book contains is the diet generator. The book will give you meal plans that will last you for 11 days. So for each day, the book has a menu for you to follow.
What does it promise?
Fat Loss for Idiots promises a lot of things. For the most part, it promises to make you really lose weight. To be specific, the ebook is able to make you lose 9 pounds every eleven days.
Another big promise the ebook gives is that it can make you lose weight using a healthy meal plan. Many weight lose plans make you lose weight by skipping and scrimping on some things that your body needs such as fat. With the ebook, you can be sure that you won’t be having any of this. As a matter of fact, it will give you a menu of foods that are complete of the nutrients that your body needs. With this, you can be sure that even if you are losing weight, you are also well nourished.
Another thing that the ebook promises is that it makes room for those who are on a vegetarian diet. Unlike other weight loss guides that specifically tell you certain things such as forcing you to eat meat, the Fat Loss for Idiots respects your diet preferences. With this, anybody can take part of the program.
The best weight control diet allows you to eat the foods that you would normally eat, have in your refrigerator and cabinets. By timing when you eat certain foods, how many times a day you eat them, and balancing the types of food, your metabolism will burn what you take in and then some, because it knows you will be feeding it again shortly, instead of starving.
Check out my source – there’s a blog all about this diet with tons of info. Hope it works for you! Good luck!