How do i lose weight and get built quick ? any methods people have tried or can consider?
18 January 2010 | 
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yuko asked:
i wanna kno is there is any methods to lose weight swift and get built w.o and drugs??? any1 knows any methods or anythina that can help me because i really want to get built!!
Makeapost Blog
i wanna kno is there is any methods to lose weight swift and get built w.o and drugs??? any1 knows any methods or anythina that can help me because i really want to get built!!
Makeapost Blog
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The idea isn;t to do it quick. It will NEVER happen quick, so don;t expect it to. Just portionalize, and be continuous with your portions. Dont eat greasy foods and dont drink soda. Work out twice a week. Easy things to get slimmer moderately quick.
Quick, diet fads work temporarily but really you need to change your eating habits permanently - lots of greens, low fat, no desserts but fruit is good. Exercise but start slowly - walking is great, biking if possible, and a safe exercise program.
3 times a week spin classes 45-60 minutes each and 4 times a week pilates DVD’s at home at least 30 minutes each session with incoorporated weights. Worked for me without getting too bulky.
There is no quick method to lose weight and get built. Buy Tom Venuto’s ebook, Burn the Fat, Feed the Muscle. It’s $40 but worth it. If you don’t have the money, try the library. Bill Phillips, Body for Life is good, Bill Pearl has a free website that is also good.
Below site has a lot of strategies on this, including fastest way to lose weight.
Homeopathy:-
The safest and sure fire way to loose weight and excessive fat is PHYTOLACCA BERRY Q(Mother Tincture) 20 drops in a sip of water half hour before or after meals will start showing results in 30 to 45 days of regular use and will cure flabby or sagging tummy and will make your skin look fresher and tighter and has no side effects and has no complications whatsoever ! Avoid taking Chocolates Coffee Mints and Red Meat while taking homeopathic medicine.
Take Care and God Bless !