How do I lose weight quick and fast?
20 November 2009 | 
Auteur: 
Baby Got Backk 
asked:
Im 14 and i weight about 169 and im 5′5ft tall. I really think im huge for my age and People in my school pick on me that is part of the reason i want to lose weight but there is more to it! I can never motivate myself to do it so basically the question im trying to ask here is how do i motivate myself to lose 50 pounds in the most two months???? remember im only 14 and weight 169 height 5′5!
Seo BlackHat
asked: Im 14 and i weight about 169 and im 5′5ft tall. I really think im huge for my age and People in my school pick on me that is part of the reason i want to lose weight but there is more to it! I can never motivate myself to do it so basically the question im trying to ask here is how do i motivate myself to lose 50 pounds in the most two months???? remember im only 14 and weight 169 height 5′5!
Seo BlackHat
Overall Rating:
Total Customer Reviews: (332)
Seller: Amazon
Overall Rating:
Total Customer Reviews: (34)
Seller: Amazon
Overall Rating:
Total Customer Reviews: (10)
Seller: Amazon
Overall Rating:
Total Customer Reviews: (25)
Seller: Amazon
Overall Rating:
Total Customer Reviews: (20)
Seller: Amazon
Publié dans Diet & Fitness, Quick Lose Weight Fast | 
Tags : Height 5 5, lose weight fast, People, quick lose weight, Reason, Weight Loss
for a male id got for 20 and female 40
the problem with most people is what they consume
most do not realize that half the things they eat are bad for you
you could work out all the time but an improper diet will not help you
just remember, if you burn more calories than you consume, you will lose wieght
IM A GIRL AND ON MY DADS ACCOUNT HAHA
OK FIRST OF ALL ITS IMPOSSIBLE TO LOOSE 40 POUNDS IN TWO MONTHS.
I USED TO WEIGH 165 LIKE A YEAR AGO OR TWO LOL
THEN
I STARTED RUNNING
I WAS IN THE SAME POSITION AS YOU
BUT I WASN’T PICKED ON YOU
I FELT UMCOMFORTABLE WITH MYSELF
YET PEOPLE CALLED ME “HOT”
NOW THEY’RE ALL CALLING ME “SEXY” LOL
ITS FUNNY.
ANYWAYS I RAN ALOT
LIKE 5 MILES
A DAY
IT TOOK ME 1 YEAR OR 9 MONTHS TO SLIM UP.
(:
I’M TALLER THAN YOU THOUGH.
JUST BEGIN EATING RIGHT.
ITS NOT THAT HARD
(:
gosh i wish i knew…
I’m the same age and want to loose 20-30 pounds.
Good Luck!
im the same age so dint worry your not alone. You need too look at yourself in the mirror and look hard if you like what you see then don’t do anything, but if you feel disgusted by it then you must do some simple things.First you must stop eating out as much. Fast food is the main cause of obesity and if you do eat out be careful of what you eat, some of the foods that seem to be healthier are actually worse for you. Then you need to run and do a lot of it at least for an hour and a half with your heart rate above 150 every day. That is the most efficient and best way to lose weight.
Hi There -
There is a community for teens on a healthy lifestyle and it has many helpful tools on there such as calorie counters, teen groups to join. This site has a lot of helpful information and also other people your age that are facing the same challenges that you are experiencing.
Hope this helps!
the w8losschick
To lose weight (fat), include more fibrous slow digesting carbs, as opp. to the fast digesting ones.
No white breads, fast foods, sodas (not even diet) no ketchups, sugar, only skim milk, not 2%, skim and whole grain non sweet (sugary) cereal, whole wheat bread, maybe buy some soy or whey protein.
Include lean meats like ham, and other sources of protein. Avoid red meats. Take a multivitamin, calcium and vitamin d every 2 days, one or two V8s a day (or every other day).
Don’t starve, eat small healthy meals. A lot of small meals opposed to a few bigger ones– make sure is has at least 8-10 or more g of protein, not too much protein because the body can only digest a certain amount at a time; and avoid too many fruits, carbs and sugars. Fibrous veggies, greens (no starches or potatoes) are good, and no BBQ sauce (unless used sparingly) and not too much (if any) salad dressing.
Before bed (2 hrs), eat something with protein, don’t
eat many carbs before bed. Eat some of that good cereal in the morning, you need quality carbs, just not too much, and the slow digesting ones.
Do slow crunches until you can not do anymore, jog stairs (be safe though), warm up first and do sprints, short bursts of intense activity is very effective compared to long weak activity, just don’t over do it. Also include some slow but long endurance jogging. Be active!
Jog stairs ;and also do some lunges until it burns, do this every day or 2 days, keep going and don’t give up, same with eating, you need some fat, so one or two fish oils daily.
Eat fish (not fried, be careful, very careful for bones) Peanut butter on whole wheat (no jelly), which has protein, and don’t worry about the fat in that. Avocados, has fat, good fat; eat it when your hunger cravings get you.
When you do crunches, also twist on some to work your sides, keep tension on your abs.
Need more info, go to bodybuilding.com