How do I lose weight quick and what is the Safest way?
20 November 2009 | 
Auteur: 
Beau asked:
I am 6′2 13 years old and weigh 218 pounds. Im sick of being prefabricated fun of and I want to lose weight but im always hungry. PLEASE HELP
Create a video blog…instantly.
I am 6′2 13 years old and weigh 218 pounds. Im sick of being prefabricated fun of and I want to lose weight but im always hungry. PLEASE HELP
Create a video blog…instantly.
Overall Rating:
Total Customer Reviews: (332)
Seller: Amazon
Overall Rating:
Total Customer Reviews: (34)
Seller: Amazon
Overall Rating:
Total Customer Reviews: (10)
Seller: Amazon
Overall Rating:
Total Customer Reviews: (25)
Seller: Amazon
Overall Rating:
Total Customer Reviews: (20)
Seller: Amazon
Publié dans Diet & Fitness, Quick Lose Weight Fast | 
Tags : 13 Years, Fun, Lose Weight, lose weight fast, quick lose weight, Weight Loss
exercise exercise and exercise and eat small meals all day long
1-diet
2-cardiooooooo
3- weight training
I use a diet pill called thyro-slim.
I’m 13, too!
And you can just buy it at a rite aid for $15.
You don’t even have to tell your parents if you don’t want to.
I didn’t.
It’s probably better to though just in case.
actually the best thing to do is walk n do stuff that u can move around to that will help u alot but try Herbalife it controls hunger n help u lose weight fast its also healthy cuz its just herb. wat am takin right now is the formula 1 shake(cookies n cream other flavs too but this is the best) together wit formula 3 protein. The tea n Aloe along wit TOTAL CONTROL this makes u burn ur stubburn fat that is hard to lose. (no workout neeed but it will get u better n faster results if u want it)check out this Website
Follow this:
Breakfast- Oatmeal (non-instant) w/ fruit or bananna
snack- apple
Lunch- Chicken or fish (no sauce, not fried) with brown rice & yellow squash or zucchini
snack- celery & 1 tsp organic peanut butter
Dinner- Fish with asparagus & zucchini or yellow squash
You can switch it up… but do this for a month and it will work.
Drink a ounce of water for every pound you weigh. Or at least try to drink a gallon a day… The first few days you will be going to the restroom non-stop but that’s just your body flushing all the water weight your holding and you’ll loose 5 pounds by just doing that.
At least 30 minutes of exercise (cardio) a day and 30 minutes of weight training… The cardio is really important to speed up your weight loss… Whether it be walking, running, riding a bike, swimming, anything to get your body active!
Weight loss is 75 % diet & 25 % exercise. So keep that in mind when you want to eat that cookie after you exercised for a half hour. You are what you eat, and you cant exercise off all that greasy, salty, sugary food.
Follow this plan and you’ll see progress… 10 pounds one month is what this got me