How soon can a person lose 100 lbs? What are some HEALTHY ways to lose weight quick?
20 November 2009 | 
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Jazzy asked:
no crash diets or anything that will injured me in the long run…i just want to know what do i need to do that is healthy that will also cause me to lose weight moderately aside from diet and exercise??? (i.e. health food, colon cleaners, etc.) Thanks guys!
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no crash diets or anything that will injured me in the long run…i just want to know what do i need to do that is healthy that will also cause me to lose weight moderately aside from diet and exercise??? (i.e. health food, colon cleaners, etc.) Thanks guys!
Arcade Platform
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Publié dans Diet & Fitness, Quick Lose Weight Fast | 
Tags : lose weight fast, Quick Diets, quick lose weight, Ways To Lose Weight, Weight Diets, Weight Loss
Try the Fat X diet and workout program a try. It’s what I use. The videos are free at. Hope it helps.
the sad part is it will take u 10-12 months.
thats about 8-10 lbs/months
i suggest u eat 1400-1600 calories.
- dont eat much refined carbs
(processed white bread)
- eat plenty of fruits & vegis
- ur plate at lunch & dinner should be
30% meat 55% fruits or vegis 15% carbs
- have a free day every saturday
(but not something to fatty )
(thinks like a medium fries shouldn’t do much)
exercise a key part in weight loss
- do 30 - 60 mins of cardio 4-6 days a
week ( cardio is thinks like walking,dancing)
- weight training 2x a week 4problem areas
good luck
If you are serious about healthy eating, weight loss, and body tone up, I have a program that I made for my friend to get her ready for a wedding. It is a 4 months program that will give you the body of a fitness model. If interested send me an email to and I will reply with the program.
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