I need a way to lose weight pretty quick but I want to do it healthy I really have one month, help?
20 November 2009 | 
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Lauren asked:
I need to lose weight really quick. Maybe good exercises or streches or maybe intake low carb food. I need answers please help. I only have th month of may. I have exams so I still need energy.Thank you.
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I need to lose weight really quick. Maybe good exercises or streches or maybe intake low carb food. I need answers please help. I only have th month of may. I have exams so I still need energy.Thank you.
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Publié dans Diet & Fitness, Quick Lose Weight Fast | 
Tags : Help I Need To Lose Weight, lose weight fast, Low Carb Food, quick lose weight, Weight Exercises, Weight Loss
i got the same problem
I think going swimming would be good, although I’m in the same situation, I seriously need to lose a stone for my hols just so the belly doesn’t look too big in front of all the skinny girls on the beach, ha.
Cardiovascular exercise and good nutrition is the only way your gonna lose weight.
Cardiovascular exercise is basically anything that brings up and keeps your heart-rate up for awhile. Things like running, swimming, brisk walking, jogging, some sports, etc, will do just that. To really benefit from it, though, you must do cardio everyday for at least 20 minutes, 40-60 minutes preferably, though.
As for nutrition? Try eating more more, but smaller, meals, about 4-6 everyday as opposed to eat 3 big meals everyday. And try eating veggies, fruits, etc….
Eat healthy and get lot of exercise but don’t over do it.
i have to make my stomah smaller in two weeks so i can wear a bikini in hawii
weight 108 pounds
well, I dont know if this will work for you but I’m only 2 days into my weight loss and i have already lost 5 pounds. And no im not starving my self. I drink lots and lots of water! like at least three 20 ounce bottles a day probably more. I also try to eat the reccomended 6 meals a day. I usually start with apple and cinnomin oatmeal when i get up. then i bring some popcorn (plain popcorn. No butter, salt, anything.) apples, almonds and carrots to school and some water. Then at about 10:30 i eat my popcorn or apples and water. Then since i am still in school I eat the schools lunch but try to decide whats healthy to eat and whats not. ( I have had teriyaki chicken, brown rice and peas, pears, and carrots one day and had speghetti, cheese sticks, meatballs and choc. milk today.) Then after lunch I eat my apple at about 1:45. Im in track too so I eat the almonds and carrots and track. Then when i get home i ate fish. Now that was only day 1 and 2 but im sure you can find lots of other healthy food!! Hope i helped!
This might not be that healthy but my cousing lost 20lbs in 30 days drinking Hydroxycut but just one a day and only eating one meal a day which consisted of 4 oz of lean meat and all kinds of green veggies. She also drunk a lot of water and exercised at home and the Gym. Good Luck hope it helps!!!
The key to starting a successful diet plan is to make the changes slowly. You can’t go from eating garbage everyday to eating healthy overnight. The changes required to do something like that are huge and should be spread out over a period of time. If you make the changes too quickly, your body won’t have time to adjust and you’ll probably quit before seeing any results.
At first, you shouldn’t worry about your calorie count. When you start replacing unhealthy junk with healthy alternatives your calorie count will naturally be reduced because healthy choices are generally lower in calories than unhealthy ones. Start by reducing the amount of junk you eat (chips, cookies, pastries, doughnuts, soda, sugary drinks). Replace unhealthy snacks with nuts, fruits, salads and yogurt.
You can then start getting rid of products made from refined flour such as white bread/pasta. Replace these with foods made from 100% whole wheat flour (check the nutrition label). The difference in the two flours is that whole wheat contains more fiber (and vitamins & minerals) which slows down the digestion process. This will keep you full for a longer period of time which will help you eat less throughout the day. Other foods that are high in fiber are fruits, vegetables, oats, beans and legumes.
Eventually, you will need to start monitoring your calorie intake. Losing weight depends on you eating less than you burn. If you’re not losing weight, the problem is that you’re either eating too much, exercising too little or a combination of both. If you want a comprehensive and personalized free diet plan and workout routine, visit
Weight loss is an overall process and there are no magic answers. Pay no attention to weight loss supplements and pills and all the latest fads. You need to think about many factors but most of them are related to issues we’ve known about for a very long time. There are many sensible things you can do that will make a tremendous difference over the long term if you need to lose weight. It can be done in a healthy way. This is what has worked for me.
Keeping a food journal really does help. It will give you a much better sense of how much you are eating, and when, and why.
Make a few additional small changes - walk everywhere, always use stairs instead of elevators, walk on escalators, get up and move around at least once an hour if your work or your life in general is sedentary, walk every day, use a pedometer. Walking 10,000 steps a day is a really good idea. Build up to a long brisk walk everyday, or most days. Be more active and watch less TV and spend less time on the computer. Buy one piece of exercise equipment to have at home and be strict with yourself about using it. Sometimes you can find mini-steppers or exercise bikes at second hand stores and thrift stores for just a few dollars.
Start a weight lifting routine. Join a gym. Possibly you can find one that has someone who specializes in weight lifting programs for beginners. Weight lifting will increase your metabolism as well as improve posture and appearance overall. Even if you can’t get to the gym you can work out at home using things around the house. Invest in a good weight training book. The Dummies series actually has a good one.
In terms of diet, cut out or reduce things like junk food, pop, fat, fast food. Eat more fruits, vegetables, whole grains, lean meat, fish. Particularly if you choose a vegetarian lifestyle include natural peanut butter, hummus, dried fruit and nuts. Pay close attention to getting the nutrients your body needs to be healthy.
Make your portion sizes smaller. Use a smaller plate - in our society we have become accustomed to thinking that we need a large plate of food at every meal, and we don’t. About quarter of your plate of food should be protein and at least half of it should be veggies.
Learn to count calories. At your current weight and activity level, you may possibly need about 2000 calories or more to maintain your current weight. So you will lose weight at a reasonable and healthy rate if you cut back to about 1600 or 1700 calories a day.
Eat small amounts frequently, rather than three large meals. Never skip breakfast. Include some protein in your breakfast. It will help get you through the day.
Drink plenty of water, at least 8 big glasses of water a day, and more if it is very hot, if you sweat a lot, or if you are exercising intensely, and eliminate fruit juices. Fruit juices have too many calories, so get your vitamins from fresh fruit, not the juice. You will begin to see changes in your body.
Vary your routines. Don’t eat the same number of calories every day (vary your calories from 1400 a day to 1900 or 2000 some days), eat a variety of foods, and do different kinds and amounts of exercise. You will lose weight much more efficiently if you mix things up from time to time so that your body doesn’t adjust to any one routine.
An area that many people overlook is getting enough sleep. You are much more likely to overeat or to binge eat if you are tired and not well rested, so get enough sleep.
Check out websites about nutrition, exercise, weight training, etc. Here are a few helpful links.
Increasing your exercise routine may help in conjunction with a low carb diet… but you need to follow the diet correctly… I would suggest borrowing a copy from your local library…
Note… if you stop the low carb diet and your eating habits aren’t good, you may end up gaining your weight back…
Decide on a diet that you can follow for life and stick with it…
The article below is a HUGE list of little things you can do to help you start losing weight immediately.
I found a diet that actually works and is workable too.
Instead of counting calories, or measuring portions, you trick your sluggish metabolism into overdrive with weird combination’s of food.
You might have roast beef deli slices and skim milk, or boiled eggs and peanuts.
You can have ALL YOU WANT of these foods at the prescribed time, just don’t eat until you feel like you are going to pop. You eat until you feel satisfied and comfortable.
You pick the foods on your diet in a diet generator program.
You eat every 2 1/2 hours; and you eat four meals, not three.
Check it out here!
I’ve been there and done that. If you are really trying to lose weight, you have to stay dedicated and determined to do so. I lost around 50 pounds using just these simple tips I’m about to explain to you.
I found three things to be the best but you have to use them together in order to get some great results. You have to understand that you are what you eat first. Dieting is something you might have to stick in there with and follow through with one. Some people can while others can’t.
The next thing you need to do is create a workout plan whether that be cardio or some other exercise to get the heart rate up. You have got to do at least 30 mins a day to get some results.
The 3rd step that I’m going to explain, helps a lot if you are slobbish on your diet or just need some help with it all. For me, it’s a natural herbal supplement called Proactol. It’s a fat binder and an appetite suppressant. I’m very health consicious and having this supplement that is made from natural herbs, you really can’t beat it. It’s helped me so much but absorbing up to 28% of fat that you intake. Which means if you aren’t following your dieting plans, you have a little more room for food being on the supplement. The appetite suppressant part works wonderfully too so you can actually stay away from the cookies and brownies.
These steps really worked for me, you should try them out for yourself even if you want to lose very little or that extra mile. Also at the time of my 3 month supply purchase of Proactol, I saved a lot of money on it at .com
Good luck and I hope this helps you out for your weight loss goals.