Quick Lose Weight Fast

Lilmiz Evans says:

Walk a dog for 1hr in a park: 345 calories burnt off!

That will help you!

kellifromkeller says:

there are not quick and easy ways, but you have plenty of time before end of april and may, and I think you can definitely get the bikini body you want by then. you can probably lose 40-50 lbs

To lose fat you need to eat lean meats (chicken, fish, turkey, lean beef) , eggs, low gi fruits (apples, bananas, pineapple, oranges), green veggies (broccoli, celery, green lettuce, spinach), only whole wheat breads (look on the package and see if the first ingredient is whole wheat flour, if it is it should be good unless it has high fructose corn syrup like Mrs Bairds does). Jillian Michaels from biggest loser has a great quote, “before you eat your food ask yourself, does it have a momma or did it come from the ground? If not don’t eat it.” Eat 5 - 6 small meals a day, this will increase your metabolism and help you to not feel so hungry in between meals. It’s all about portion and calorie control regardless of what food you are eating, but remember cleaning up your diet and eating X amount of calories of lean good healthy foods instead of X amount of calories of candy bars (I know you are probably not eating 4 candy bars a day but its just an example) will help you lose it faster. The leaner you are eating the faster you will lose it, and you will get a toned healthy look instead of a skinny jiggly look. You also need to drink at least 8 glasses (8oz) of water a day. Sometimes hunger is mistaken for thirst so if you are hungry drink 8 oz of water and wait 30 minutes, if you are still hungry then eat a light healthy snack. Water also helps you feel fuller longer and helps flush out toxins that may prevent fat loss. Also allow your self a cheat day (but don’t go over board and eat everything in sight or like 5 cakes in that day). Allowing yourself a cheat day once a week will help cut out cravings… Think of it like a reward if you did well with your diet and exercise that week have a piece of pie… If not just stick with you healthy food. You can find recipes for decent tasting healthy foods on sights like bodyforlife.com and bodybuilding.com and also on recipe sights like allrecipes.com, foodfit.com, cookinglight.com and foodnetwork.com

You need to do a good mix of both cardio and strength training. Toning and building muscle strength will help you lose fat quicker as you will be burning calories all day to feed your muscle tone instead of just while you doing cardio activity and it increases metabolism. Running, walking, rollerblading, swimming are good cardio work outs. You can also get some at home videos. I personally like Gilad’s Kick boxing, Cathe Friedrich, ten minute solutions videos (ten minute solutions are good because they have 5 ten minute segments and you can do one or all five or three or what ever you want to do at the time and they have a variety, like dance, pilates, yoga, etc.). Also if you get cable/satellite, find the Fittv channel and scroll through the guide and see if anything sounds interesting and do it or record it if it doesn’t fit into your schedule at the time the program comes on. Get your self some 5 pound dumbbells or a gym member ship and do bicep curls, push ups, sit ups, squats, dead lifts, lunges, tricep over head extensions, chest presses, shoulder presses, etc. You can do most of this on your own if you just go and buy some free weights, but a gym membership is helpful as well. If you do end up getting a gym membership I would consult a personal trainer (most memberships come with a free session) they can show you what to do and come up with a meal plan for you… You can find the videos I mentioned on the web at collagevideo.com, or at ross (cheap cheap at ross) or walmart or any other place that sells dvds.

Lastly, don’t get discouraged, it takes time (it didn’t didn’t get there over night, its not coming off over night)… you should be losing 2 pounds of fat a week safely, more is not typically safe. but you could gain weight especially if you are gaining muscle. So if you get on the scale and it says you’ve gain two pounds don’t freak out… just look in the mirror and go by how your clothes look and feel on you. Hope this helps! email me if you have any other questions!

*DISCLAIMER* one thing doesn’t work for everyone, some people need different things. So if it doesn’t work change your diet or make you work outs more intense… This is just a generic answer of how you should change your lifestyle to be healthy. Yes you will see it in multiple answers because who in their right mind would want to right all this info out and change it up a bit every time (it doesn’t really need to be changed) It’s a sample of what works for many people. This is not spam, I am not trying to sell you anything, yes there are websites listed on here but that is simply because I can’t post every healthy recipe or work out regime in the world. I am always open for questions, just email me if you have any and I’ll do my best to answer you.

LoveDeep93 says:

Almost everyone knows that loosing weight is about changing your eating habits to a considerable extent. What many people don’t realize is that this cannot just be done overnight! If you try to make drastic changes in your diet too quickly, chances are that you will only be frustrated and disappointed with your loosing that belly fat.

Also, there is more to weight loss than just diet and exercise. In this article I will give two great Tips on How to Get Rid of Belly Fat.

1. Avoid self-sabotaging train of thoughts: Self-sabotaging thoughts will do you more harm than think. Just imagine, if you always think that you cannot do the things you need to do in order to lose weight, how can you ever loose that belly fat? If you think that you cannot do sit-ups and push-ups, you are probably jumping to conclusions and being too overly self-crital even before you have tried any exercises! If you think that doing thirty push-ups is too much for you, then start small. Start with 10-15 push-ups, and thank yourself once you have done it successfully! Then try to add one or two extra push-ups every day to your routine until you reach your target of thirty.

You see, when you start small, it becomes much easier to reach your goals! Instead of thinking too much about it, just take action and DO it! The amount of time you spend on thinking and criticizing yourself, you may as well as spend it on some exercise. While the former will do you no good, the latter will help you burn fat and loose that belly fat fast!

2. Get help & support: Proper support is important in order to keep you on point and motivated. Without support, you won’t be able to lose weight successfully. That is why it is essential that you enlist the support of your friends and family who understand you and support your goals. It is also essential that you choose a weight loss program which offers support to its members in the form of a support group or forum. In a forum, you will get support and tips from your peers and experts alike! Surround yourself with supportive people and stay away from the negative people who can only find faults with you!

If you follow these Tips on How to Get Rid of Belly Fat there is no reason why you won’t be able to lose that belly fat! Remember that you can achieve whatever you believe or think in your mind. If you believe you can loose belly fat fast, then you WILL! I know that this sounds very much like The Secret and The Law of Attraction but it is very true!