Is doing cardio twice a day for 30 minutes a good way to lose some quick weight?
20 November 2009 | 
Auteur: 
jay9258 asked:
I am trying to lose weight as quickluy as possible, without endangering myself. Any tips?
Ok, I get the diet part. Already cu tout soda, fried, etc. I understand….but I want to lose weight FAST. Twice a day I heard was good, it helps boost your metablolism and keeps you cranking the calories out all day
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I am trying to lose weight as quickluy as possible, without endangering myself. Any tips?
Ok, I get the diet part. Already cu tout soda, fried, etc. I understand….but I want to lose weight FAST. Twice a day I heard was good, it helps boost your metablolism and keeps you cranking the calories out all day
Create a video blog…instantly.
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Publié dans Diet & Fitness, Quick Lose Weight Fast | 
Tags : Lose Weight, lose weight fast, Metablolism, quick lose weight, Soda, Weight Loss
cardio for an hour a day is way not enough
and you sound like you think you’re gonna die from that, which is stupid, cause thats like nothing
it works i did something similar but be careful
just make sure to drink LOTS of water!
Do it 3 times a week with a day in between, lift 3 days on the off days and take 1 day off to re-cope.
Right idea, wrong execution. The body takes approx 30 minutes before it begins to burn fat for energy. So just when you could take maximum benefit (in terms of burning fat), you end the session.
Here’s my suggestion:
Change your lifestyle and do this forever. Drink lots of water, walk, run, or swim an hour every day except 1 then do stretching and upper body toning. Eat fruits & vegetables.
No alcohol
no bread
no burgers
No candy
No chips
no corn
no fried foods
No pasta
No pizza
No potatoes
No sodas
No sugar
Good Luck
sixty minutes every day would be better.
Do some stretches before and after, do a warm up period and a cool down period. Keep hydrated, and eat healthy. Don’t starve yourself.
good luck.