Quick Lose Weight Fast

I work out apiece day and burn about 500 calories while biking, and running. I lift weights to help my arms build muscle, but not a lot of weight, maybe about 10 lbs apiece arm.
i take a normal healthy diet, i don’t wanna starve myself.
How can i increase fat loss and weight acquire without really trying?
thanks

Fat Burning Furnace

I am a 41 year old male who has hypothryoid, insulin-dependent diabetes, and tiny energy. My thyroid levels are all in the normal range, and I am getting superior control of my blood sugars, but am having a difficult time keeping the weight off. I am 5′11″ and weigh about 185-190. Would like to be around 170-175. I lift weights, do moderate cardio, and have a lower fat diet. Any ideas/suggestions would be most appreciated.

Proactol

I’m fat and completely sick of it. I know how everybody is like “Embrace your body! Love your curves!”. I did love myself, but now I’m really realizing all of the stress I’m putting my body through. I need to get healthy- not pretty and skinny. I want to loose weight to be healthy.
When I was 12, I started working out two or three times a week for 30 minutes. It wasn’t even an intense work out. I still ate all of the same junk food, and I saw results (that’s how out of shape I was). Because of demand of time, I haven’t had time to go to the gym that often, and the weight came back. I’ve been gaining weight, and I’m over 200 pounds. What are some easy workout thechniques that I could do at home? I mean SIMPLE! If you’re about to tell me to run three miles and do 500 crunches, save your energy. I need something that I can do that will slowly get me results, because I want some thing that I can stick to. I want to see results. Slow results are fine- but i want to see some improvement.
PS: I’m 14, and I’ve always been the heaviest girl in my class. I’m tall, but my BMI is still 37 (which is bad!!!). I know the basic stuff- cut back on sugar, soda and chips. That’s fine- I can completely do that, but excersise is my biggest downfall. I fyou could, I don’t want to do an intense workout that is going to take me all day. Can you eep it between 30-45 minutes? No more than an hour- I don’t ahve that kind of time!
The most excersise I usually get is in gym class- and thats 20 minutes at AT THE MOST. Please, do you have anything that could help me?

By the way, I ahve a set of weights at home, in case anyone has any recommendations with weights.

To anyone that can offer any suggestions- than you ofr your time. From hte bottom of my heart, I really do appreciate it!
If you have any workouts that you knwo work from individualized experience, could you submit it and tell me that YOU have tried it and gotten results? Thank you!

Fat Burning Furnace