What is a quick way to lose weight?
13 October 2009 | 
Auteur: 
:]]]]]]]]]] asked:
I need to lose about sixty pounds as swiftly as possible. I jog everyday, but i need to lose the weight quicker. I’ve been intake healthy food so please don’t give me diet ideas. I need exercising ideas. Any suggestions?
Overall Rating:
Total Customer Reviews: (332)
Seller: Amazon
Overall Rating:
Total Customer Reviews: (34)
Seller: Amazon
Overall Rating:
Total Customer Reviews: (10)
Seller: Amazon
Overall Rating:
Total Customer Reviews: (25)
Seller: Amazon
Overall Rating:
Total Customer Reviews: (20)
Seller: Amazon
Publié dans 
Tags :
starve and run everyday. eat jell-O and fat free soup for about three weeks ♥ good luck
dont calorie count
here are some good ways to lose weight
1.Exercise
ride your bike
take a run
take a walk
take a swim ( one of the best ways to stay in good shape)
get a gym membership that always helps too!!
take up a sport you can have fun, and lose weight, and meet new people.(gaining social skills, and losing weight.)
2.Plan your meals
3. Portion sizes
4.Get more fiber
5. Drink lots of water
6.get a good night of sleep
7. Be consistent and disciplined, and have self motivation
8. Be confident !!! Always believe in yourself you know that you can do it!!!
Warning:don’t expect a miracle healthy weight loss is the best way to do it which never happens quickly or over night take it slow. never take losing weight to seriously don’t get out of control! this is very important always eat don’t skip meals just eat meals that are more filling with less calories like more fruits take all sugars, and fats out of your diet. This will help a lot by helping you lose weight, and making you healthy just because your skinny doesn’t mean your healthy always remember that!!!
There is no quick way to quickly lose 60 pounds and keep it off long term. It is best to slowly and steadily lose weight.
Also, losing weight quickly causes metabolism to slow down and the body thinks it starving. Did you ever see how little the biggest loser contestants have to eat to maintain their usually high normal weight after the show is over?? It is generally between 1200-1500 calories a day with at least 1-2 hours a day of exercise. You don’t want to live a life like that, just do it slow and steadily.
One thing you can do exercise wise to lose weight is to do intervals while jogging. Alternate spurts of a few minutes of faster jogging/running with your normal routine.
Once a week, make a habit of washing something thoroughly - could be floor, windows, shower cabin, bathroom tiles, car, etc. It helps in burning out about four calories for every minute spent in cleaning.
Take a walk before dinner and it’ll not only burn calories, but also cut down your appetite.
Prefer not eating with a large group as we tend to eat more when we eat with other people, probably because we spend more time at the table. When eating in groups take a note of time and leave the plate, as and when you have had enough.
Skip watching TV for an hour and go for a walk instead. Or else, you have now time to finish your domestic chores.
Step 1: Cut down on the amount of processed sugars and carbohydrates you eat.Step 2:Consume only small portions of starchy grains and vegetables, such as brown rice, beans, corn, and potatoes. Try to limit yourself to only one small serving of a starch per day.Step 3:Eat one portion of lean protein with every meal, and two portions of veggies.Step 4:Varying your menu will keep you from getting bored. Also, using lots of fresh herbs and good quality spices will make your meals more flavorful without adding fat.Step 5:For exercise, if you haven’t exercised in a while, start with something low impact, like walking. If you can, walk somewhere hilly so that your level of excursion varies. Pair your cardio workouts with strength training. Lifting light weights will increase your muscle mass. More muscle means you will be burning more calories every day, even while at rest.