What is the best way to lose weight quick?
20 November 2009 | 
Auteur: 
B asked:
I need to lose 10-15 lbs of fat in the next couple weeks.
I need to lose 10-15 lbs of fat in the next couple weeks.
I’m male
34 years old
5′ 11″
170 lbs
12% to 15% body fat is my guess.
I usually weigh about 155. But I gained 15 lbs from quitting smoking on Jan 1st.
I need to lose this weight. Does anyone have a workout plan or a diet plan? I like to lift weight, jump rope or jogging. I also like body weight exercises like near ups, pull ups, sit ups.
Help!
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Publié dans Diet & Fitness, Quick Lose Weight Fast | 
Tags : Body Exercises, Body Fat, lose weight fast, Push Ups, quick lose weight, Weight Loss
just increase the exercises which build muscles and eat more protein i suggest to read these articles at
and this video at
all this will give you a great program to lose your weight
started this Diet (lifestyle change) in the middle of November at 140lbs, and now at 119lbs
A DIET IS WHAT YOU EAT….there for we are all on a diet….
THINK LIFESTYLE CHANGE
You got the change the way you think and feel about food
TRY THIS, and stick to it.
The first 3-4 weeks are the hardest until your body adjusts to the change.
Results will be in about the same time
Fruits and Veggies
Eat more plants and keep away from stuff that was made in plants.
Don’t eat anything that comes in a can, box or package….
…..THEY HAVE ADDITIVES IN THEM THAT MAKE YOU ADDICTED TO THE FOOD…..
If man made it, don’t eat it
NO white BREAD or SUGAR
NO FRIED FOOD…
Stay away from FAST FOOD
NO POP, SODA or FIZZY DRINKS
Walk your dog, or walk a friends dog
Don’t think of it as a diet, but think of it as a lifestyle change
I have lost 25.5 pounds in 2 months, drink lots of water. I usually eat a meal of what ever I want once a week….controlled portion….this really works………
Write down every thing you eat
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