what is the best way to lose weight quick and easy?
20 November 2009 | 
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save_the_animals09 asked:
i have tried and tried to lose weight and it isnt working not matter if i do it each day or anything it is hard on me and stressing me out.
Arcade Platform
i have tried and tried to lose weight and it isnt working not matter if i do it each day or anything it is hard on me and stressing me out.
Arcade Platform
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Seller: Amazon
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Seller: Amazon
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Seller: Amazon
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There is no “quick and easy” way to diet despite the crazy advertising you see.
YOU have to cut down on your caloric intake and AT THE SAME TIME, YOU need to increase your resting metabolic rate by exercising.
Because biochemical individuality plays a role in weight management, I would suggest you consult with your physician before beginning any weight reduction program.
Eat healthy, and dont eat untill your “full”
And dont binge and purge (extremely dangerious and unhealthy)
You didn’t gain the weight quickly so it will also take some time to lose it. Watch what you eat, and exercise to lose your extra weight. There are lots of ways to lose weight and lots of exercises that will help. Take a look here, they have some good information on exercise and weight loss. You can do it.
The best way to lose weight is doing exercise.
The best type of exercise for weight loss is something you ENJOY DOING and are likely to continue doing - not just while losing weight but also as you maintain weight in the long term.
Your initial fitness goal should be to do 30 minutes of exercise each day. Thereafter, gradually increase this (ideally) to about 60 minutes of exercise per day.
The best combination of exercise is a mixture of aerobic and weight/strength training (and stretching). Aerobic and weight/strength training exercises both assist weight loss but in different ways.
Check out , there are some great exercise for weight loss you can choose.