Quick Lose Weight Fast

Britta Britta says:

It’s not healthy to lose weight in a short period of time. You must take it slowly if you want the weight to stay off.

The best way to lose weight and to keep it off is to lose weight slowly…don’t look at it as a diet, look at it as a lifestyle change. Cut out junk/fast food, drink more water, and do at least 45-60 minutes of exercising (preferably cardio) every day…

kyant says:

1) Keep it simple first
here’s 2 articles on eating healthy -

AND steps you should keep in mind

2) Eat steam food, vegetables, fruits, lean meat

3) drink plenty of water and green tea

4) Avoid junk food, snacks and soda drinks

5) have 5-6 healthy meals a day (1 plate size only) to keep the tummy
satisfied

If you’re not too sure on how to plan it, try this link

6) exercise - combine weights and cardio.

here’s a review link to a worthwhile workout, turbulence training

For abs, read these 2 blogs (great articles on abs) -

7) form a support group - invite friends, relatives, parents, partners
to participate in a healthy lifestyle, and keep you accountable. This
is important.
plan to lose weight slowly, and progressively overtime increase your
goals!

9) Be prepared for lifestyle changes!

Hope it helps!

tomorjerry says:

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